Weigh In record (no journal entry) for 21 February 2013
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1544 kcal
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Fat: 65.58g | Prot: 68.45g | Carb: 166.33g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Butter (Salted) . Dinner: Carrots , Baby New Potatoes, Chicken Breast. Snacks/Other: Dairy Milk, Emmental Slices, Butter (Salted) , Wholemeal Bread, Clementines, Dairy Milk, Clementines, Pre-Lightened Presweetened Coffee with Sugar. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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