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yay for whooshes! I've been at 176 all week, despite being OP. I've had some stress lately but only went for chocolate a couple of times and I didn't give up entirely. :)
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1646 kcal
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Fat: 55.72g | Prot: 61.45g | Carb: 218.01g.
Breakfast: Upside Down Cake (All Fruits), Cool Whip. Lunch: Light Swiss Original, cool whip, Jello Sugar Free Pudding - Caramel, Sweet Tea, Deli Fresh Slow Roasted Roast Beef, White Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Caramels Candies, Jello Sugar Free Pudding - Caramel, Cool Whip. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Sitting - 15 hours and 25 minutes. more...
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losing 1.8 lb a week
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