DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: Baby Carrots, Chicken Casserole, Clementines. Dinner: Green Snap Beans (Frozen), Chicken Breast, Chocolate Peanut Clusters. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

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