DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Greek Yogurt, Instant Oatmeal, 2% Fat Milk. Lunch: Baby Carrots, Clementines, Chicken Casserole. Dinner: Chocolate Peanut Clusters, Green Snap Beans (Frozen), Chicken Breast. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

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DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

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sdiver supported HCB's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
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Happyhanicka recorded a Weigh In at 151.7 lb.
Guinness1776 updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 170.6 lb.
TJM23 recorded a Weigh In at 220.0 lb.
BobARU recorded a Weigh In at 165.6 lb.