DKSorensen's Journal, 19 February 2013

171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Greek Yogurt, 2% Fat Milk, Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon. Lunch: Baby Carrots, Chicken Casserole, Clementines. Dinner: Chocolate Peanut Clusters, Green Snap Beans (Frozen), Chicken Breast. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...