DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk, Greek Yogurt. Lunch: Chicken Casserole, Clementines, Baby Carrots. Dinner: Green Snap Beans (Frozen), Chocolate Peanut Clusters, Chicken Breast. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

asam1033 recorded a Weigh In at 254.6 lb.
albrott recorded a Weigh In at 225.0 lb.
Mandeliavan recorded a Weigh In at 125.7 lb.
TAIC69 supported pearlysunshine's Weigh In.
MontanasMom supported northernmusician's Journal Entry.
diazm2 recorded a Weigh In at 129.0 lb.
Nteminio updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.