DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal, 2% Fat Milk, Greek Yogurt. Lunch: Clementines, Chicken Casserole, Baby Carrots. Dinner: Chicken Breast, Green Snap Beans (Frozen), Chocolate Peanut Clusters. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

tonybarb recorded a Weigh In at 232.0 lb.
UmmBilal supported D1srupta's Journal Entry.
nucromer supported Tombik55's Journal Entry.
arsescenic updated their Food Diary.
fdiaz588 supported fred4win's Journal Entry.
fred4win commented on fdiaz588's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 130.7 lb.
Bulltozar recorded a Weigh In at 269.2 lb.