DKSorensen's Journal, 03 March 2013

171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 42.01g | Prot: 61.51g | Carb: 242.27g.   Breakfast: Life Cereal - Original, Bananas. Lunch: Samoas, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, Greek Yogurt, Four Bean Salad. Dinner: Soft White Roll. Snacks/Other: Samoas, Brownie. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...