DKSorensen's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1787 kcal Fat: 66.67g | Prot: 64.56g | Carb: 251.07g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Chocolate Covered Raisins, Almonds. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
warrenwinter commented on their Journal Entry.
ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.