DKSorensen's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1787 kcal Fat: 66.67g | Prot: 64.56g | Carb: 251.07g.   Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: Chocolate Covered Raisins, Almonds, KC Masterpiece BBQ Flavored Potato Chips. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 189.5 lb.
Dakrose7853 recorded a Weigh In at 244.0 lb.
BryanX54 recorded a Weigh In at 218.3 lb.
jwhainline recorded a Weigh In at 230.8 lb.
lujy recorded a Weigh In at 135.4 lb.
Howie boytjie recorded a Weigh In at 158.7 lb.
ajh4557 updated their Food Diary.
revsu recorded a Weigh In at 225.0 lb.