Weigh In record (no journal entry) for 12 November 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2442 kcal
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Fat: 55.18g | Prot: 83.07g | Carb: 431.49g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Turmeric (Ground), The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bananas, Now Foods Psyllium Husk Powder, Hot Water, Coconut Secret Raw Coconut Aminos, Orange Juice, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Dried Seaweed. Lunch: Sam's Club Orange Bell Pepper, Trader Joe's Chicken-less Mandarin Orange Morsels, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Organic Superfood Pilaf, Trader Joe's Handsome Cut Potato Fries. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 4.2 lb a week
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