Weigh In record (no journal entry) for 12 November 2019
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263.8 lb
Lost so far: 58.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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450 kcal
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Fat: 6.60g | Prot: 39.39g | Carb: 64.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. more...
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3602 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 11.2 lb a week
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