Weigh In record (no journal entry) for 10 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2112 kcal
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Fat: 110.21g | Prot: 147.70g | Carb: 132.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Steamed or Boiled Squid, 姜葱牛百叶, Beef Meatballs, Pork Meatballs, 皮蛋瘦肉粥, 麻团, 豉汁蒸凤爪. Dinner: 猪肉丸, 猪肉碎, 炒菠菜, 清炒黄豆芽, 回锅肉. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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steady weight
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zhanghao_1st's weight history
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