Timbl's Journal, 19 February 2013

167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 54.24g | Prot: 60.43g | Carb: 108.27g.   Breakfast: Tea (Brewed). Lunch: Whole Wheat Bread, Corned Beef. Dinner: Fried Egg, Baked Beans , Bacon, Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds) , Beer. more...

2235 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...