Timbl's Journal, 18 February 2013

167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 64.33g | Prot: 66.57g | Carb: 123.66g.   Breakfast: Tea (Brewed) . Lunch: Corned Beef, Whole Wheat Bread. Dinner: Jacket Potatoes, Breaded Onion Rings, Quarter Pound Burger. Snacks/Other: Beer, Coffee (Brewed From Grounds) . more...

2275 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...