Timbl's Journal, 21 February 2013

167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

341 kcal

Fat: 13.06g | Prot: 7.85g | Carb: 50.80g.   Breakfast: Butter, Orange Marmalade, Toasted Whole Wheat Bread. more...

2529 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...