Weigh In record (no journal entry) for 19 February 2013
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178.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1024 kcal
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Fat: 33.57g | Prot: 28.64g | Carb: 159.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3685 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Xbox Nikr Trainer - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 33.6 lb a week
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