Weigh In record (no journal entry) for 19 February 2013
|
198.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1966 kcal
|
Fat: 95.47g | Prot: 121.16g | Carb: 162.62g.
Breakfast: cappuccino. Lunch: Blue Diamond Bold Habanero BBQ Almonds, steamed broccoli, Grilled Tilapia (Half Portion). Dinner: Breadsticks, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: men's daily multivitamin, fish oil nature made, whey tech, Sugar Free Assorted Fruit. more...
|
|
3235 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clfatica's weight history
|