bekahnash's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
259.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2182 kcal Fat: 125.93g | Prot: 93.68g | Carb: 181.96g.   Breakfast: Dried Chia Seeds, Just Right Creamy Peanut Butter, Pumpkin Muffins, MLO Super High Protein Powder, Almond Milk, Bananas . Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ketchup, French Fries (Medium). Dinner: Potato Chips (Salted), Fried Battered Light or Dark Turkey Meat. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported 1887923's Weigh In.
wholefoodnut commented on teskandar's Journal Entry.
stephanieyeo recorded a Weigh In at 127.9 lb.
maurined recorded a Journal Entry.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.