bekahnash's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
259.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2182 kcal Fat: 125.93g | Prot: 93.68g | Carb: 181.96g.   Breakfast: Pumpkin Muffins, Almond Milk, Bananas , Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ketchup, French Fries (Medium). Dinner: Potato Chips (Salted), Fried Battered Light or Dark Turkey Meat. more...
on diet bekahnash's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tonybarb recorded a Journal Entry and a Weight Entry at 213.0 lb.
mskestrela supported Draglist's Journal Entry.
JovialJ supported littlelambgirl's Journal Entry.
chefpalacios is following DO N OK.
Tassos67 recorded a Weight Entry at 154.5 lb.
PeterBohme updated their Food Diary.
anobaya recorded a Weight Entry at 119.5 lb.
Turbohead1463 recorded a Weight Entry at 273.0 lb.