bekahnash's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
259.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2182 kcal Fat: 125.93g | Prot: 93.68g | Carb: 181.96g.   Breakfast: Pumpkin Muffins, Almond Milk, Bananas , Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ketchup, French Fries (Medium). Dinner: Potato Chips (Salted), Fried Battered Light or Dark Turkey Meat. more...
on diet bekahnash's own diet  

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