bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Dried Chia Seeds, Just Right Creamy Peanut Butter, Pumpkin Muffins, MLO Super High Protein Powder, Almond Milk, Bananas . Lunch: Tomato Basil Soup. Dinner: Cane's Sauce, Cooked Artichoke (Canned), Chicken Breast. Snacks/Other:  valentines heart pretzels, Sweet Tarts, Cookies 'n Cream Bar. more...
on diet bekahnash's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

PKMS recorded a Weigh In at 144.0 lb.
Scout1idf supported etheriau_test2's Weigh In.
Primalkid recorded a Weigh In at 164.0 lb.
htyas updated their Exercise Diary.
Xen Masters supported teskandar's Journal Entry.
ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.