bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Pumpkin Muffins, Almond Milk, Bananas , Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Tomato Basil Soup. Dinner: Chicken Breast, Cooked Artichoke (Canned), Cane's Sauce. Snacks/Other: Cookies 'n Cream Bar,  valentines heart pretzels, Sweet Tarts. more...
on diet bekahnash's own diet   losing 5.6 lb a week

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