bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Bananas , Almond Milk, MLO Super High Protein Powder, Pumpkin Muffins, Just Right Creamy Peanut Butter, Dried Chia Seeds. Lunch: Tomato Basil Soup. Dinner: Chicken Breast, Cooked Artichoke (Canned), Cane's Sauce. Snacks/Other: Cookies 'n Cream Bar, Sweet Tarts,  valentines heart pretzels. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton commented on Deb_N's Journal Entry.
keranne updated their Food Diary.
janaynaterlera recorded a Weigh In at 202.8 lb.
AilaOne supported hotads's Journal Entry.
kattay supported Deb_N's Journal Entry.
bigben55 recorded a Weigh In at 268.0 lb.
jcon1980 recorded a Weigh In at 240.0 lb.
yduj57 supported karenromiaih2002's Journal Entry.