bekahnash's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1947 kcal Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.   Breakfast: Almond Milk, Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder, Pumpkin Muffins, Bananas . Lunch: Tomato Basil Soup. Dinner: Cooked Artichoke (Canned), Cane's Sauce, Chicken Breast. Snacks/Other: Sweet Tarts, Cookies 'n Cream Bar,  valentines heart pretzels. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
Hipaagrammy supported mrsmole's Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.
ClassicRocker commented on their Journal Entry.
iddm24 recorded a Weigh In at 208.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 196.0 lb.