Weigh In record (no journal entry) for 20 February 2013
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258.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1947 kcal
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Fat: 107.12g | Prot: 125.80g | Carb: 127.90g.
Breakfast: MLO Super High Protein Powder, Just Right Creamy Peanut Butter, Dried Chia Seeds, Bananas , Almond Milk, Pumpkin Muffins. Lunch: Tomato Basil Soup. Dinner: Cane's Sauce, Cooked Artichoke (Canned), Chicken Breast. Snacks/Other: Sweet Tarts, valentines heart pretzels, Cookies 'n Cream Bar. more...
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losing 5.6 lb a week
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bekahnash's weight history
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