bekahnash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1834 kcal Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.   Breakfast: MLO Super High Protein Powder, Just Right Creamy Peanut Butter, Dried Chia Seeds, Bananas, Almond Milk, Pumpkin Muffins. Lunch: 7 Sprouted Grains Bread, Sliced Colby Jack Cheese, Smoked Honey Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Gourmet Bread & Butter Pickles. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Egg, Tomato Basil Soup. Snacks/Other: Pumpkin Muffins, Butter. more...
on diet bekahnash's own diet   losing 29.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kristinap111 recorded a Weight Entry at 214.0 lb.
Janette_c77 updated their Food Diary.
Joleen2012 supported cherik1's Journal Entry.
ClarityAnn commented on xJuanGarciax's Journal Entry.
obianachebe recorded a Journal Entry.
From371to184 commented on youngincho's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bigben2844 recorded a Weight Entry at 301.0 lb.