Weigh In record (no journal entry) for 18 February 2013
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257.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1834 kcal
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Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.
Breakfast: Pumpkin Muffins, Almond Milk, Bananas, Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Gourmet Bread & Butter Pickles, Mayonnaise with Extra Virgin Olive Oil, Smoked Honey Turkey Breast, Sliced Colby Jack Cheese, 7 Sprouted Grains Bread. Dinner: Tomato Basil Soup, Egg, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh). Snacks/Other: Butter, Pumpkin Muffins. more...
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losing 29.4 lb a week
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