bekahnash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1834 kcal Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.   Breakfast: MLO Super High Protein Powder, Just Right Creamy Peanut Butter, Dried Chia Seeds, Bananas, Almond Milk, Pumpkin Muffins. Lunch: 7 Sprouted Grains Bread, Sliced Colby Jack Cheese, Smoked Honey Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Gourmet Bread & Butter Pickles. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Egg, Tomato Basil Soup. Snacks/Other: Pumpkin Muffins, Butter. more...
on diet bekahnash's own diet   losing 29.4 lb a week

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