bekahnash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1834 kcal Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.   Breakfast: Dried Chia Seeds, Just Right Creamy Peanut Butter, Pumpkin Muffins, MLO Super High Protein Powder, Almond Milk, Bananas. Lunch: Smoked Honey Turkey Breast, Gourmet Bread & Butter Pickles, Sliced Colby Jack Cheese, 7 Sprouted Grains Bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Tomato Basil Soup, Egg. Snacks/Other: Butter, Pumpkin Muffins. more...
on diet bekahnash's own diet  



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