Weigh In record (no journal entry) for 11 November 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2565 kcal
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Fat: 71.03g | Prot: 87.28g | Carb: 412.00g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Hot Water, Now Foods Psyllium Husk Powder, Bananas, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Orange Juice, Coconut Secret Raw Coconut Aminos, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Black Pepper. Lunch: Avocados, Water, Fresh Thyme Peanut Butter Filled Pretzels, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Salted Spanish Peanuts. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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gaining 1.4 lb a week
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