stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Spinach, Red Tomatoes. Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza, Marinated Roasted Bell Peppers, Black Olives. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 159.0 lb.
stoppingthecycle recorded a Weigh In at 157.5 lb.
stoppingthecycle supported Kathy Vanish's Journal Entry.

stoppingthecycle's Buddies

Re Becca recorded a Weigh In at 192.6 lb.
Kathy Vanish commented on their Journal Entry.

Other Member Diet Recent Activity

izzypup68 recorded a Journal Entry.
p3420a1 recorded a Weigh In at 160.9 lb.
Strong Irish Gal supported Nikki22's Journal Entry.
AmiraHafez recorded a Weigh In at 126.3 lb.
btingle89 recorded a Weigh In at 237.0 lb.
olivialovesalot recorded a Weigh In at 155.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Skepticgal recorded a Weigh In at 122.8 lb.