stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Spinach, Red Tomatoes, Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 153.0 lb.
stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Food Diary.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Dee recorded a Weigh In at 138.0 lb.
Byron54 recorded a Journal Entry and a Weigh In at 198.0 lb.
Nettaduplessis recorded a Weigh In at 227.1 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
tallanole recorded a Weigh In at 174.5 lb.
1Bentleyd recorded a Weigh In at 164.4 lb.
jonathan Gabriel recorded a Weigh In at 332.0 lb.
malloryjones updated their Food Diary.