stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Spinach, Red Tomatoes, Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle supported traceyinva's Journal Entry.
stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Weigh In at 151.0 lb.

stoppingthecycle's Buddies

mars2kids commented on Yolanda9179's Journal Entry.
KayseaLove commented on their Journal Entry.
Kathy Vanish commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on FullaBella's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
poppycom supported Adina P's Weigh In.
Sadio updated their Food Diary.
Sydney52 submitted a diet Tip.
jonathanbelmont recorded a Weigh In at 179.0 lb.
BerryMac recorded a Journal Entry.
northernmusician commented on kehfeh's Journal Entry.