Weigh In record (no journal entry) for 19 February 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1262 kcal
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Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.
Breakfast: Roasted Pine Nut Hummus, Spinach, Egg White, Red Tomatoes, Whole Wheat Sandwich Slenders (Eating Right), Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Lunch: blueberries, Mediterranean Curry Couscous Mix, Organic Lentil Soup. Dinner: Bunny Bar Choco Banana, Marinated Roasted Bell Peppers, Black Olives, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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