stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Egg White, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Sugar, Coffee, Red Tomatoes. Lunch: blueberries, Mediterranean Curry Couscous Mix, Organic Lentil Soup. Dinner: DiGiorno Rising Crust Pizza - Four Cheese Pizza, Bunny Bar Choco Banana, Black Olives, Marinated Roasted Bell Peppers. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

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