stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Spinach, Red Tomatoes, Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle supported HCB's Journal Entry.
stoppingthecycle and HCB are now buddies.
stoppingthecycle recorded a Journal Entry and a Weigh In at 156.5 lb.
stoppingthecycle recorded a Weigh In at 159.0 lb.

stoppingthecycle's Buddies

HCB supported Irishman77's Weigh In.

Other Member Diet Recent Activity

kattay supported nicholaix's Journal Entry.
Anniekin updated their Food Diary.
izzypup68 commented on Hipaagrammy's Journal Entry.
Alissa Kirk recorded a Weigh In at 146.0 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
Deb_N commented on their Journal Entry.
RES updated their Exercise Diary.