AMSEYMOUR's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
1586 kcal Fat: 36.00g | Prot: 127.28g | Carb: 210.52g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Nonfat Peach Greek Yogurt, Egg, Gala Apples, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Turkey Chili with Beans, Brown Rice, Cherry Tomatoes, Strawberries, Chocolate Almond Fudge, tomato duo w mozzarella sausage, Sprouted Rice & Quinoa Blend, Caffe Americano (Tall), Cream (Half & Half), Performance Whey, Spinach. more...

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