MARANGELITZA's Journal, 19 February 2013

165.2 lb Lost so far: 1.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 82.90g | Prot: 99.81g | Carb: 237.88g.   Breakfast: Ciabatta Rolls, Coffee with Sugar. Lunch: Cooked Green String Beans with Mushroom Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pork Fried Rice. Dinner: 6" Cheese Personal Pan Pizza. Snacks/Other: Cream Puffs (with Custard Filling), Chocolate Mousse, Luna Bar - White Chocolate Macadamia. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...