MARANGELITZA's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
168.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1358 kcal Fat: 24.93g | Prot: 80.35g | Carb: 210.53g.   Breakfast: Maple & Brown Sugar Steelcut Oatmeal, Coffee with Sugar. Lunch: Luna Bar - S'mores. Dinner: Baked or Broiled Fish, White Rice, Red Kidney Beans. Snacks/Other: Milk Chocolate Morsels, Latte Coffee, Honey Nut Cheerios, Green Tea. more...
2120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
on diet MARANGELITZA's own diet   steady weight



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