MARANGELITZA's Exercise Diary

Time spent Cals
24 hrs 2298
Activity & Exercise 6 hrs 944
6 hrs
944
Sleep/Rest 18 hrs 1354
8 hrs
567
Resting
10 hrs
787
This is some of my exercise.
Following: MARANGELITZA's own diet.

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MARANGELITZA's Food Diary

19 February 2013

Fat: 82.90g | Prot: 99.81g | Carb: 237.88g.   Breakfast:  Coffee with Sugar, Ciabatta Rolls. Lunch:  Pork Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Cooked Green String Beans with Mushroom Sauce. Dinner:  6" Cheese Personal Pan Pizza. Snacks/Other:  Luna Bar - White Chocolate Macadamia, Chocolate Mousse, Cream Puffs (with Custard Filling).