Weigh In record (no journal entry) for 11 November 2019
|
265.4 lb
Lost so far: 56.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1665 kcal
|
Fat: 71.33g | Prot: 97.38g | Carb: 177.68g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Peanuts, Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Roasted Potato, Salmon. Snacks/Other: Kroger Cherry Cordial Ice Cream, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
3624 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|