yeagermarci's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1690 kcal Fat: 84.06g | Prot: 59.46g | Carb: 210.48g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Greek Salad. Dinner: Stuffed Grape Leaves, Mixed Salad Greens, Asparagus, Roasted Red Peppers, Sweet Cherry Peppers. Snacks/Other: Traditional Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported Thumper cupacke's Weight Entry.
lesnaja_julia commented on Malefisenta666's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dustinjerdman supported Cwti21's Journal Entry.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.
Cb1006 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.