yeagermarci's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1690 kcal Fat: 84.06g | Prot: 59.46g | Carb: 210.48g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Greek Salad. Dinner: Stuffed Grape Leaves, Mixed Salad Greens, Asparagus, Roasted Red Peppers, Sweet Cherry Peppers. Snacks/Other: Traditional Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

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