yeagermarci's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1331 kcal Fat: 31.31g | Prot: 58.15g | Carb: 213.57g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Hummus, Whole Wheat Crackers, Brown Rice, Black Beans, Diced Tomatoes. Dinner: Seitan, Instant Brown Rice, Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Artichoke Hearts in Oil, Roasted Red Peppers, Asparagus, Cherry Tomatoes. Snacks/Other: Brownie, Stuffed Grape Leaves. more...
on diet yeagermarci's own diet   losing 1.4 lb a week

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