Weigh In record (no journal entry) for 17 February 2013
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1331 kcal
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Fat: 31.31g | Prot: 58.15g | Carb: 213.57g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Diced Tomatoes, Black Beans, Brown Rice, Whole Wheat Crackers, Hummus. Dinner: Cherry Tomatoes, Asparagus, Roasted Red Peppers, Artichoke Hearts in Oil, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Black Beans, Instant Brown Rice, Seitan. Snacks/Other: Stuffed Grape Leaves, Brownie. more...
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losing 1.4 lb a week
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