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yeagermarci's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1331 kcal
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Fat: 31.31g | Prot: 58.15g | Carb: 213.57g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Black Beans, Brown Rice, Hummus, Whole Wheat Crackers, Diced Tomatoes. Dinner: Roasted Red Peppers, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Black Beans, Artichoke Hearts in Oil, Seitan, Cherry Tomatoes, Asparagus. Snacks/Other: Brownie, Stuffed Grape Leaves. more...
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on diet yeagermarci's own diet
gaining 0.1 lb a week
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