yeagermarci's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1331 kcal Fat: 31.31g | Prot: 58.15g | Carb: 213.57g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Black Beans, Brown Rice, Hummus, Whole Wheat Crackers, Diced Tomatoes. Dinner: Roasted Red Peppers, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Black Beans, Artichoke Hearts in Oil, Seitan, Cherry Tomatoes, Asparagus. Snacks/Other: Brownie, Stuffed Grape Leaves. more...
on diet yeagermarci's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on kehfeh's Journal Entry.
Buffy101 commented on Arrevanthas's Journal Entry.
RDillard1006 supported dumbledores's Weigh In.
marcellinast pierre recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 138.6 lb.
Diane08081957 recorded a Weigh In at 261.0 lb.
nb girl supported StephanieRR's Weigh In.
cturtle7 recorded a Weigh In at 188.0 lb.