Weigh In record (no journal entry) for 19 February 2013
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168.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2000 kcal
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Fat: 77.73g | Prot: 81.37g | Carb: 239.58g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Yellow Mustard . Dinner: Turkey Meatballs, Carrots, Mashed Potato, Beef Shortribs (Choice Grade). Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Bliss Dark Chocolate, Original Stout, Pineapple , Bananas , Oikos Traditional Greek Yogurt - Key Lime, Skinny Cow Dreamy Clusters. more...
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2034 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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