msteck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
432 kcal Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Bananas . more...
on diet msteck's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Meadow Mist commented on Timg2500's Journal Entry.
garlicmedia recorded a Weight Entry at 160.0 lb.
rmacle supported skydiverjim's Journal Entry.
milesbud recorded a Weight Entry at 198.0 lb.
ThinWithin465 recorded a Weight Entry at 174.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
randy donnapool recorded a Weight Entry at 190.0 lb.