msteck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
432 kcal Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Bananas . more...
on diet msteck's own diet   losing 12.6 lb a week



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