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msteck's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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432 kcal
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Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Snacks/Other: Bananas . more...
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on diet msteck's own diet
gaining 0.1 lb a week
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