msteck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
432 kcal Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Bananas . more...
on diet msteck's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

Pcrosby67 recorded a Weigh In at 302.0 lb.
dewy333 recorded a Weigh In at 191.0 lb.
Pretty Mama Lopez supported marksmith176's Weigh In.
Becca P supported fat-fight's Journal Entry.
Zhùly recorded a Weigh In at 144.6 lb.
agnesviolet1 recorded a Weigh In at 88.2 lb.
NUBIA -1408 recorded a Weigh In at 167.6 lb.
Grgross2003 recorded a Weigh In at 252.0 lb.