msteck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
432 kcal Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Snacks/Other: Bananas . more...
on diet msteck's own diet   gaining 0.1 lb a week

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msteck recorded a Weigh In at 160.0 lb.
msteck recorded a Weigh In at 157.5 lb.
msteck recorded a Weigh In at 157.5 lb.
msteck recorded a Weigh In at 158.5 lb.

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LauraB63 updated their Exercise Diary.
shaz7140 supported Draglist's Journal Entry.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.