msteck's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
432 kcal Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Snacks/Other: Bananas . more...
on diet msteck's own diet   gaining 0.1 lb a week

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msteck recorded a Weigh In at 161.6 lb.
msteck recorded a Weigh In at 163.1 lb.
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msteck recorded a Weigh In at 160.3 lb.

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Robnseg updated their Food Diary.
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Deb_N supported northernmusician's Journal Entry.
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