Weigh In record (no journal entry) for 19 February 2013
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224.4 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2839 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Dave R's weight history
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