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Dave R
Journal
18 Feb 13
Dave R's Journal, 18 February 2013
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226.6 on Sunday 2/17
227.0 lb
Lost so far:
24.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
520 kcal
Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.
Lunch:
Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Dinner:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds.
more...
2613 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
Dave R's own diet
gaining 1.4 lb a week
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