Dave R's Journal, 18 February 2013

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226.6 on Sunday 2/17

227.0 lb Lost so far: 24.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

520 kcal

Fat: 16.50g | Prot: 23.50g | Carb: 82.50g. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Dave R's own diet gaining 1.4 lb a week

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Dave R's Journal, 18 February 2013

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