Dave R's Journal, 18 February 2013

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226.6 on Sunday 2/17

227.0 lb Lost so far: 24.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

520 kcal

Fat: 16.50g | Prot: 23.50g | Carb: 82.50g. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Dave R's own diet


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	recorded a weigh in at 255.4 lb.
	recorded a weigh in at 250.6 lb.
	recorded a weigh in at 249.6 lb.
	recorded a weigh in at 250.4 lb.

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	ceyranci66 recorded a weigh in at 187.6 lb.
	verienks recorded a weigh in at 174.2 lb.
	Karinushx recorded a weigh in at 129.6 lb.
	yuzzz12 added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
	Humairah recorded a weigh in at 156.1 lb.
	Genoni updated their Exercise Diary.
	Solent runner recorded a weigh in at 196.7 lb.
	Adohar recorded a weigh in at 174.2 lb.

Dave R's Journal, 18 February 2013

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