Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
kristenmueller1 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
suzzzzzzzzzzz recorded a Weigh In at 177.2 lb.
hennebrooke supported lettygaylor's Journal Entry.
katodevega updated their Food Diary.
user504621 recorded a Weigh In at 178.0 lb.
Kyjoboo recorded a Weigh In at 128.0 lb.
Fun2bold recorded a Journal Entry and a Weigh In at 236.6 lb.