Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

cypressgoddess recorded a Weigh In at 133.0 lb.
clopez8 joined group Shorties Losing It.
msbuggirl commented on kehfeh's Journal Entry.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.
FrankP recorded a Weigh In at 245.0 lb.
kassidyphelps recorded a Weigh In at 200.0 lb.