Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weight Entry at 217.6 lb.
Haramb recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Filsan95 recorded a Weight Entry at 175.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
warrenwinter commented on Doobrie's Journal Entry.
yohcop recorded a Weight Entry at 150.0 lb.
michael kors recorded a Weight Entry at 110.2 lb.