Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 1.4 lb a week

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