Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

meganlera recorded a Weigh In at 99.8 lb.
Zepherrayne recorded a Weigh In at 252.0 lb.
dramatix01 updated their Food Diary.
deaby16 commented on lovergirl654's Journal Entry.
Barbara4572 commented on LadyBea40's Journal Entry.
terry41 recorded a Weigh In at 114.4 lb.
Perunu commented on their Weigh In.
Amberino9 updated their Exercise Diary.