Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17
227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
520 kcal Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Journal Entry and a Weigh In at 203.0 lb.
QT720 joined challenge Lose 7kg in 7 weeks.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.
KaelaM joined group 30's with 100+ lbs to Lose.
vicotic recorded a Weigh In at 182.5 lb.
NoVaGuy recorded a Weigh In at 192.0 lb.
crockillsxdyz recorded a Weigh In at 152.1 lb.