Weigh In record (no journal entry) for 27 August 2010
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1193 kcal
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Fat: 33.99g | Prot: 49.36g | Carb: 185.60g.
Breakfast: fruit & grain cereal bar apple cinnamon, international delight french vanilla, Coffee. Lunch: Diet Dr. Pepper, spicy brown mustard, finely shredded 4 cheese mexican blend (2% milk), Turkey Breast Meat, Light Honey Wheat Bread, squash soup. Dinner: lean cuisine spinach and mushroom pizza, Milk (Nonfat). Snacks/Other: reduced fat cheez it, turkey breast, breyers vanilla ice cream, brownie, Nuggets- special dark with almonds. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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