alabasterjar83's Journal, 20 August 2010

rough week, meetings off-site including lunches in a cafeteria, a couple of meals out. tried to make good choices, but didn't always succeed, or they still weren't as healthy as if i'd prepared it myself.
172.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
973 kcal Fat: 38.06g | Prot: 31.74g | Carb: 132.91g.   Breakfast: Coffee, Soymilk Creamer, Sugar, Multigrain Cheerios. Lunch: ratatouille, french bread, Diet Dr. Pepper. Dinner: lean cuisine spagetti and meatballs. Snacks/Other: Dark Chocolate with Raspberry Filling, Reduced Fat Creamy Peanut Butter. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet alabasterjar83's own diet   losing 1.0 lb a week



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