alabasterjar83's Journal, 17 September 2010

hurt my back about 2 weeks ago and have been out of commission ever since. can't jog at all, and am just getting to point that I can walk again. Hoping to get back on track in the coming days.
169.5 lb Lost so far: 10.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1133 kcal Fat: 35.07g | Prot: 59.58g | Carb: 151.49g.   Breakfast: Coffee, Soymilk Creamer, Sugar, kroger lite key lime pie yogurt. Lunch: Breakstone 2% cottage cheese, Diet Dr. Pepper. Dinner: lean cuisine chicken carbonara. Snacks/Other: dark chocolate m&ms, brownie, mocha mudslide, moose tracks extreme . more...
1873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet alabasterjar83's own diet   losing 0.3 lb a week



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