agravet's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

225.3 lb Lost so far: 6.2 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1707 kcal

Fat: 114.02g | Prot: 45.60g | Carb: 173.61g. Breakfast: nutrilett. Dinner: olives, Paprika, onion, tomato, oil, Corn. more...

3182 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...

losing 43.2 lb a week

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agravet's Journal, 19 February 2013

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