jenniferldrews's Journal, 18 February 2013

131.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 43.72g | Prot: 104.68g | Carb: 68.39g.   Breakfast: Almond Milk, Body by Vi Nutritional Shake Mix, Strawberries. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Power Crunch Vanilla. Snacks/Other: Extra Virgin Olive Oil, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Original Recipe Snack Mix (49g). more...

1707 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...