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jenniferldrews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 882 * 68%
fat: 53.70g
|
protein: 76.21g
|
carbs: 22.20g
- -
Tue 13th: 732 * 56%
fat: 28.61g
|
protein: 82.38g
|
carbs: 33.14g
- -
Mon 5th: 888 * 68%
fat: 20.26g
|
protein: 129.56g
|
carbs: 37.64g
- -
Thu 1st: 260 * 20%
fat: 6.69g
|
protein: 26.13g
|
carbs: 25.05g
- -
July 2013
Wed 31st: 1070 * 82%
fat: 42.69g
|
protein: 95.63g
|
carbs: 71.05g
- -
Tue 30th: 1077 * 83%
fat: 53.21g
|
protein: 75.36g
|
carbs: 73.08g
- -
Mon 29th: 1109 * 85%
fat: 48.31g
|
protein: 110.00g
|
carbs: 56.08g
1771*  662
Thu 25th: 595 * 46%
fat: 26.69g
|
protein: 60.13g
|
carbs: 27.05g
- -
Wed 24th: 895 * 69%
fat: 26.27g
|
protein: 63.64g
|
carbs: 95.45g
1721*  826
Tue 23rd: 1294 * 100%
fat: 51.21g
|
protein: 106.36g
|
carbs: 104.08g
1615*  321
Mon 22nd: 934 * 72%
fat: 33.81g
|
protein: 76.10g
|
carbs: 83.51g
- -
Tue 9th: 705 * 54%
fat: 33.69g
|
protein: 46.13g
|
carbs: 48.05g
- -
March 2013
Wed 13th: 823 * 63%
fat: 31.90g
|
protein: 110.53g
|
carbs: 9.18g
- -
Tue 12th: 1070 * 82%
fat: 27.35g
|
protein: 190.25g
|
carbs: 3.00g
- -
Thu 7th: 532 * 41%
fat: 16.31g
|
protein: 64.83g
|
carbs: 28.85g
- -
Tue 5th: 845 * 65%
fat: 31.38g
|
protein: 99.26g
|
carbs: 38.10g
- -
Mon 4th: 449 * 35%
fat: 11.42g
|
protein: 60.64g
|
carbs: 24.89g
- -
Fri 1st: 717 * 55%
fat: 23.86g
|
protein: 96.54g
|
carbs: 23.89g
- -
February 2013
Mon 25th: 533 * 41%
fat: 19.89g
|
protein: 62.09g
|
carbs: 23.89g
- -
Mon 18th: 1101 * 85%
fat: 43.72g
|
protein: 104.68g
|
carbs: 68.39g
1707*  606

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