jenniferldrews's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
130.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1077 kcal Fat: 41.44g | Prot: 87.68g | Carb: 94.30g.   Breakfast: Cold Milled Ground Flaxseed w/ Mixed Berries, Lean Dessert Protein Shake Whipped Vanilla Creme, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Smart Anytime Savory Steak & Ranch Grilled Flatbread. Dinner: 97% Fat Free Beef Franks, Egg. Snacks/Other: Cucumber (Peeled), BNRG Power Crunch. more...
1817 kcal Activities & Exercise: Running - 6/mph - 31 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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