stephi_g's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

149.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1514 kcal

Fat: 74.46g | Prot: 71.93g | Carb: 151.60g. Breakfast: espresso with sugar, croissant, milk, oats, kiwi. Lunch: sandwich ham wholegrain. Dinner: almonds, meat patty, broccoli. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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stephi_g's Journal, 18 February 2013

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