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Turns out that changing your diet to your metabolic type makes life REALLY easy and makes you lose weight really fast as long as you stick to the foods recommended for you. Best part is that it does not involve hunger at all.
Happy happy so far.
Also, tracking what you eat makes it east to see where you are eating wrong and what proportions of carbs/proteins/fat very helpful!!
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1750 kcal
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Fat: 70.79g | Prot: 101.15g | Carb: 188.50g.
Breakfast: wholegrain bread, cream cheese, ham, egg, kiwi. Lunch: egg, grape, bulgur, carrot soup. Dinner: Flour Tortilla, Greek Yogurt, Avocados, Mixed Salad Greens, Chicken Breast, Bell Peppers. Snacks/Other: haribo. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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