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stephi_g

Start Weight:	(17 Feb 13) 149.9 lb
Current Weight:	(03 May 13) 146.8 lb
Goal Weight:	132.3 lb

following: stephi_g's own diet
performance: losing 1.9 lb a week

FatSecret member since: 17 Feb 13

stephi_g's Weight History

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stephi_g's latest member challenges

125

Dancing for 10 minutes a day

status:	Completed
ended:	18 Mar 13
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stephi_g's journal

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19 February 2013

Turns out that changing your diet to your metabolic type makes life REALLY easy and makes you lose weight really fast as long as you stick to the foods ...

on diet stephi_g's own diet

(1 comment)

17 February 2013

So... Starting out today on Fatsecret, having set myself the goal to go from 70kg to 60kg in early January. So far have lost 2kg in 6 weeks, which is ...

on diet stephi_g's own diet

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stephi_g's Recent Food & Exercise

	1 large breast Chicken Breast
	1 1/2 cups Cooked Lentils
	1/2 cup, cooked White Rice
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph

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stephi_g's Recent Activity

stephi_g's own activity

	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 151.7 lb.

stephi_g's Buddies

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