Weigh In record (no journal entry) for 18 February 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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3295 kcal
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Fat: 144.77g | Prot: 102.50g | Carb: 409.39g.
Breakfast: Peanut Butter, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk, Toasted Raisin Bread. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Whoppers, Cherry Pie, Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3359 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 7 hours, Shopping - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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