Waynek3859's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
4148 kcal Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.   Breakfast: Black Tea Bags, Granulated Sugar, Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Beef Flavor Rice-A-Roni. Dinner: Taquitos with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Cherry Pie, Coke Zero, Whoppers, Sugar Cookies (Includes Vanilla). more...
3265 kcal Activities & Exercise: Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
on diet Waynek3859's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

hawkeyejim recorded a Weigh In at 232.8 lb.
gudiyauppal recorded a Weigh In at 133.0 lb.
Frosty Heimdall commented on NatashaChiara's Weigh In.
John G Man updated their Exercise Diary.
jrebsX recorded a Weigh In at 120.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
g61 recorded a Weigh In at 132.3 lb.
May143 updated their Food Diary.