Waynek3859's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
4148 kcal Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.   Breakfast: Black Tea Bags, Granulated Sugar, Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Beef Flavor Rice-A-Roni. Dinner: Taquitos with Meat. Snacks/Other: Coke Zero, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Cherry Pie, Whoppers. more...
3265 kcal Activities & Exercise: Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
on diet Waynek3859's own diet   losing 1.0 lb a week

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