Waynek3859's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
4148 kcal Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk, Toasted Raisin Bread. Lunch: 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Flavor Rice-A-Roni, Beets, Cranberries (Cooked or Canned). Dinner: Taquitos with Meat. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Whoppers, Cherry Pie. more...
3265 kcal Activities & Exercise: Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 219.0 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Bestia's Weigh In.
erikahollister commented on spaceblatt's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.