Waynek3859's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
4148 kcal Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.   Breakfast: 2% Fat Milk, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, Pear (Cooked or Canned), Peanut Butter. Lunch: 2% Fat Milk, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Cranberries (Cooked or Canned). Dinner: Taquitos with Meat. Snacks/Other: Whoppers, Coke Zero, Cherry Pie, Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla). more...
3265 kcal Activities & Exercise: Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
on diet Waynek3859's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweny recorded a Journal Entry and a Weigh In at 283.8 lb.
joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.