Waynek3859's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
4148 kcal Fat: 148.93g | Prot: 146.77g | Carb: 542.14g.   Breakfast: Pear (Cooked or Canned), Black Tea Bags, Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter. Lunch: 2% Fat Milk, Cranberries (Cooked or Canned), Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Flavor Rice-A-Roni. Dinner: Taquitos with Meat. Snacks/Other: Whoppers, Coca-Cola Classic (7.5 oz), Cherry Pie, Coke Zero, Sugar Cookies (Includes Vanilla). more...
3265 kcal Activities & Exercise: Sitting - 17 hours and 25 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
on diet Waynek3859's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 216.0 lb.
Waynek3859 recorded a Weigh In at 214.0 lb.
Waynek3859 recorded a Weigh In at 218.0 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Beautiful Queen Esther recorded a Weigh In at 148.0 lb.
1122 recorded a Weigh In at 183.0 lb.
bragantk updated their Food Diary.
lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azink updated their Exercise Diary.
okdittohead recorded a Weigh In at 158.0 lb.