cessna172driver's Journal, 18 February 2013

216.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 76.58g | Prot: 68.44g | Carb: 211.72g.   Breakfast: butter, 100% Whole Wheat Bread nature's own, Coffee, kroger apple & spice instant. Lunch: Fiber Plus Nutty Delights Peanut and Dark Chocolate, water, Garden Veggie Crisps - Lightly Salted, 100% Whole Wheat Bread, oscar meyer deli turkey, mustard, banana. Dinner: Shredded Hash Browns, Borden Cheese Four Cheese Mexican Finely Shredded, Chopped Onion, American Originals Hot Dog Chili Sauce, Hot Dog Bun, Skinless Beef Franks. Snacks/Other: Water (Bottled), Mixed Nuts. more...

3619 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...