cessna172driver's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1801 kcal Fat: 55.88g | Prot: 63.77g | Carb: 275.98g.   Breakfast: oatmeal, Coffee, butter, sugar, nature's own. Lunch: tuna fish sandwich, potato chips, diet coke, fudge stripes, strawberries, cool whip lite. Dinner: subway turkey, baked lays, Water, enticings, jello 60 calorie pudding cup. Snacks/Other: great value 90 calorie blueberry. more...
3499 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 20.3 lb a week



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