Weigh In record (no journal entry) for 05 February 2013
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220.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1801 kcal
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Fat: 55.88g | Prot: 63.77g | Carb: 275.98g.
Breakfast: nature's own, sugar, butter, Coffee, oatmeal. Lunch: cool whip lite, strawberries, fudge stripes, diet coke, potato chips, tuna fish sandwich. Dinner: jello 60 calorie pudding cup, enticings, Water, baked lays, subway turkey. Snacks/Other: great value 90 calorie blueberry. more...
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3499 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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