cessna172driver's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1801 kcal Fat: 55.88g | Prot: 63.77g | Carb: 275.98g.   Breakfast: oatmeal, Coffee, sugar, butter, nature's own. Lunch: fudge stripes, strawberries, diet coke, potato chips, tuna fish sandwich, cool whip lite. Dinner: baked lays, subway turkey, jello 60 calorie pudding cup, Water, enticings. Snacks/Other: great value 90 calorie blueberry. more...
3499 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

No recent activity.

cessna172driver's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 150.0 lb.
Rust13 recorded a Weigh In at 161.2 lb.
galoop recorded a Weigh In at 193.2 lb.
Sharonsparkle recorded a Weigh In at 213.8 lb.
akara recorded a Weigh In at 154.2 lb.
tjandvic8 recorded a Weigh In at 160.0 lb.
Cody U recorded a Weigh In at 210.6 lb.
garrymalone recorded a Weigh In at 211.6 lb.