cessna172driver's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1801 kcal Fat: 55.88g | Prot: 63.77g | Carb: 275.98g.   Breakfast: oatmeal, Coffee, sugar, butter, nature's own. Lunch: fudge stripes, strawberries, diet coke, potato chips, tuna fish sandwich, cool whip lite. Dinner: baked lays, subway turkey, jello 60 calorie pudding cup, Water, enticings. Snacks/Other: great value 90 calorie blueberry. more...
3499 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

No recent activity.

cessna172driver's Buddies

No recent activity.

Weight Watchers Recent Activity

Kathy Vanish commented on their Journal Entry.
3xmamma recorded a Weigh In at 299.0 lb.
nmsugarshack recorded a Weigh In at 144.8 lb.
garrymalone recorded a Weigh In at 213.6 lb.
kekedee03 recorded a Weigh In at 180.0 lb.
BPalto recorded a Weigh In at 127.4 lb.
maggie64 updated their Food Diary.
DCDesigner recorded a Weigh In at 170.7 lb.