cessna172driver's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1801 kcal Fat: 55.88g | Prot: 63.77g | Carb: 275.98g.   Breakfast: oatmeal, Coffee, butter, sugar, nature's own. Lunch: tuna fish sandwich, potato chips, diet coke, fudge stripes, strawberries, cool whip lite. Dinner: subway turkey, baked lays, Water, enticings, jello 60 calorie pudding cup. Snacks/Other: great value 90 calorie blueberry. more...
3499 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

No recent activity.

cessna172driver's Buddies

No recent activity.

Weight Watchers Recent Activity

Fred0216 recorded a Weigh In at 190.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.
rett604 joined group 60+ with 25-50 lbs to Lose.
Teresa P Brown recorded a Weigh In at 158.0 lb.
lakergirl215 recorded a Weigh In at 225.4 lb.
OneNewWoman2010 recorded a Weigh In at 199.0 lb.
mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.
tennjan22 recorded a Weigh In at 144.4 lb.