Weigh In record (no journal entry) for 09 November 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2956 kcal
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Fat: 94.59g | Prot: 123.75g | Carb: 426.90g.
Breakfast: GoMacro Macrobar Everlasting Joy, Lindt Excellence 90% Cocoa Supreme Dark, Hot Water, Now Foods Psyllium Husk Powder, Bananas, Quaker Old Fashioned Oats, Just Hemp Hulled Hemp Seeds, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Walnuts, Bragg Organic Apple Cider Vinegar, Coconut Secret Raw Coconut Aminos, Simply Orange Orange Juice (Pulp Free), Whole Foods Market Nutritional Yeast, Black Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground). Lunch: Spanish Peanuts, Orange Bell Pepper, Apples, Chicken Breast (Skin Not Eaten), Stouffer's Fit Kitchen Bowls Chicken with Cashews, Fig. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 4.2 lb a week
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