Marv1n's Journal, 08 November 2019

267.6 lb Lost so far: 54.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 128.40g | Prot: 96.20g | Carb: 151.00g.   Lunch: Costco Cheese Pizza, Costco Italian Sausage Sandwich. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Kroger Unsalted Peanuts. more...

3654 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...