Weigh In record (no journal entry) for 09 November 2019
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1661 kcal
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Fat: 74.28g | Prot: 85.36g | Carb: 171.67g.
Breakfast: Healthy Choice Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Chicken Pot Pie. Snacks/Other: Kroger Unsalted Peanuts. more...
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3637 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 8.4 lb a week
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