Dwight Denso's Journal, 18 February 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 67.20g | Prot: 52.33g | Carb: 201.15g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Italian Salad Dressing, Sweet Potato, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Quality Street Chocolates, 90 Calorie Brownies - Chocolate Fudge, Oranges. more...

2420 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...