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Dwight Denso
Journal
17 Feb 13
Dwight Denso's Journal, 17 February 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 17 February 2013
202.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
2002 kcal
Fat: 107.32g | Prot: 78.17g | Carb: 174.11g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Kettle Chips, Honey Maple Ham on Honey Wheat Sandwich.
Dinner:
Low Carb Little Thickburger.
Snacks/Other:
Quality Street Chocolates, Oranges, Cheddar Cheese.
more...
2562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Dwight Denso's weight history
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