Dwight Denso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2002 kcal Fat: 107.32g | Prot: 78.17g | Carb: 174.11g.   Breakfast: Sausage Biscuit (Regular). Lunch: Kettle Chips, Honey Maple Ham on Honey Wheat Sandwich. Dinner: Low Carb Little Thickburger. Snacks/Other: Quality Street Chocolates, Cheddar Cheese, Oranges. more...
2562 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 1.5 lb a week

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