Dwight Denso's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2002 kcal Fat: 107.32g | Prot: 78.17g | Carb: 174.11g.   Breakfast: Sausage Biscuit (Regular). Lunch: Honey Maple Ham on Honey Wheat Sandwich, Kettle Chips. Dinner: Low Carb Little Thickburger. Snacks/Other: Cheddar Cheese, Oranges, Quality Street Chocolates. more...
2562 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 351.6 lb.
allyrawr92 recorded a Journal Entry.
butterflygirl42 is following meskew28.
FelicityFox recorded a Weight Entry at 148.6 lb.
samarisa recorded a Weight Entry at 213.8 lb.
erickvalu recorded a Weight Entry at 142.4 lb.
mother mia updated their Food Diary.
Ron_ commented on ehead's Journal Entry.