Weigh In record (no journal entry) for 18 February 2013
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220.2 lb
Lost so far: 99.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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3948 kcal
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Fat: 136.79g | Prot: 125.15g | Carb: 189.79g.
Breakfast: hard boiled egg. Lunch: balsamic vinagrette (wishbone). Dinner: hot dog, shrimp. Snacks/Other: mike's hard lemonade, budweiser, Spinach Dip with Flat Bread, vermouth, whiskey, maraschino cherry, pork belly, barbequed shrimp, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
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losing 5.1 lb a week
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