Weigh In record (no journal entry) for 18 February 2013
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312.2 lb
Lost so far: 39.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2847 kcal
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Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.
Breakfast: egg, extra large, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, 2% Milk Singles Sharp Cheddar, Hearty Grains English Muffins. Lunch: Black and White Cookie, 14" Pepperoni Pizza, Light Mayonnaise, Chunk White Albacore Tuna in Water (Can), Celery. Dinner: Grilled Chicken Breast, Steamed Baby Spinach. Snacks/Other: Peanut Butter Sandwich Cookies, Peanuts. more...
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gaining 1.8 lb a week
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